We received the following information from Parkview:
Let Parkview Senior Services help you make progress on your 2014 fitness goals! During January and February, if you’re over 50, you can participate in the following fitness class absolutely free:
Fit After Fifty
Tuesdays and Thursdays, 7:30 - 8:15 a.m.
Free in January and February
Senior Wellness Center, Parkview Hospital Randallia, Lower Level, Entrance 4
Fit After Fifty is a low-impact fitness class that will work your whole body. This total workout includes cardio intervals, strength training, joint mobility and stretching. It’s a combination that will not only burn calories and fat, but also build strength, balance and flexibility. The class provides conditioning to help you reduce injuries while enjoying everyday activities. All fitness levels are welcome as exercise modifications will be shown. For more information, call Shauna or Jim in the Senior Wellness Center at (260) 373-7209.
No comments:
Post a Comment