October is National Egg Month: Frugal Coffee Cup Scramble Recipe

The egg is an extremely frugal source of protein.  Considering you can usually get one dozen eggs for about a dollar, each egg only costs about 9 cents a piece.  Combine that great price with the protein and nutrient power off the egg and you have a go-to source for frugal nutrition.

Here's a great recipe to get your egg fix quickly, any time of the day!

2 Eggs
2 Tbsp. milk
2 Tbsp. shredded cheese
Salt and pepper to taste

• Coat a microwave-safe coffee mug with cooking spray and add eggs and milk; beat until blended
• Microwave on high for 45 seconds; stir
• Microwave eggs until almost set, 30 to 45 seconds longer
• Top with cheese, season with salt and pepper

Enjoy!